• Paris Riots: 3 Things travelers need to know about travel in...
    AFP The recent riots in Paris have led to a wave of questions and concerns from travelers with plans to visit the capital city, and many are turning to travel insurance for answers. With another riot expected this weekend, travel insurance comparison site, Squaremouth, explains 3 key travel insurance takeaways travelers should… ... more
    CapitalFM -LS5 hours ago
  • Getting into the festive spirit with travel vlogger Farhana ...
    It’s that time of year when the traffic on the streets of Nairobi reduces and offices begin to wrap-up for the year. In this episode of Our2Cents, Susan Wong gets to know popular travel vlogger Farhana Oberson better over some gingerbread decorating tips from Chef Laurent of Dusit d2… ... more
    CapitalFM -LS5 hours ago
  • Revitalize Wellness Centre opens at Mövenpick Hotel & R...
    The Revitalize Wellness Center has opened a third branch at the Mövenpick Hotel & Residences in Nairobi, Kenya. Located on the second floor of the hotel, the wellness centre offers luxurious spa treatments, relaxing massages, and steam and sauna baths. The opening of Revitalize Centre at Mövenpick comes four… ... more
    CapitalFM -LS5 hours ago
  • #Gadgets: LG to unveil Craft Beer System at CES 2019
    LG Electronics (LG) will debut a craft beer making machine, LG HomeBrew, at CES® 2019, next month. A winner of a 2019 CES Innovation Award, the state-of-the-art device makes the brewing process incredibly easy thanks to its single-use capsules, optimized fermentation algorithm and convenient self-cleaning feature. LG’s unique capsule-based… ... more
    CapitalFM -LS6 hours ago
  • Adolescent tales: This is how we defeated HIV
    Contracting HIV has for many years been seen as a death sentence. ... more
    Nation -LS6 hours ago
  • 9 Tips to travel better with children during the Holidays
    Millions of people travel for the Holidays to spend time with family and friends, many with children in tow. Of those travelers who responded to a recent Travel Leaders Group Travel Trends survey, 61 percent say they will fly to their holiday vacation destination in the coming weeks and… ... more
    CapitalFM -LS6 hours ago
  • Meghan Markle presents fashion award to wedding dress design...
    Givenchy’s artistic director Clare Waight Keller Monday received the British designer of the year womenswear award from Meghan Markle, whose dress she designed for her wedding to Prince Harry. “It is such a pleasure to be here celebrating British fashion,” Meghan, the Duchess of Sussex, said at the star-studded… ... more
    CapitalFM -LS6 hours ago
  • Boeing launches longest-range Business Jet ever with BBJ 777...
    Boeing Business Jets today announced it is launching the BBJ 777X, a new Boeing Business Jet model that can fly more than half way around the world without stopping, farther than any business jet ever built. “Our most exclusive customers want to travel with the best space and comfort… ... more
    CapitalFM -LS6 hours ago
  • What Kenyans Searched for on Google in 2018
    Google today released Year in Search 2018, an overview of the searches and questions that drove Kenyans online throughout the year. The trending searches in 2018 were mainly dominated by events and personalities. Kenyans’ enthusiasm for football was once again seen in the fact that ‘World Cup 2018’ took… ... more
    CapitalFM -LS7 hours ago
  • My girlfriend is expecting a child, should I tell my wife?
    Think before getting entangled in situations that would latter turn out to be murky. ... more
    Nation -LS7 hours ago
  • A Chanel documentary following Karl Lagerfeld is coming to N...
    Chanel is reportedly set to become the subject of a new series on Netflix which follows the work of different visionaries in the worlds of fashion, film, food, and entertainment. The fashion house is reportedly set to become the subject of episode one of a new series on the… ... more
    CapitalFM -LS7 hours ago
  • Survey results: 10 Signs your partner may be cheating
    Being secretive with smartphones, avoiding spending time at home and avoiding sex are the top three giveaways that will expose cheating behaviour, according to a recent survey of cheating males. Cheating male members of a dating site for married people were polled and these were the top 10 giveaways… ... more
    CapitalFM -LS8 hours ago
  • Nicole Kidman pushes for end to violence against women
    UN Goodwill Ambassador Nicole Kidman led survivors, gender experts and Hollywood celebrities in marking Human Rights Day and the “16 Days of Activism against Gender-Based Violence”. She indicated why the fight against violence must be of utmost priority for all. “When I became UN Women’s Goodwill Ambassador some time ago,… ... more
    Citizen -LS8 hours ago
  • Versace bringing back Jennifer Lopez’s dress
    Donatella Versace is re-releasing the iconic emerald green plunging gown worn by J-Lo at the 2000 Grammy Awards. The fashion house are re-releasing the iconic emerald gown worn by the ‘On the Floor’ hitmaker at the 2000 Grammy Awards – which continues to be one of the singer’s most… ... more
    CapitalFM -LS1 day ago
  • Penelope Cruz joins up with PETA to spread anti-fur message
    Penelope Cruz has teamed up with PETA for a new ant-fur advertising campaign. The 44-year-old actress has teamed up with the animal rights organisation – known as People for the Ethical Treatment of Animals – for a second time to highlight the cruel way that fur is obtained from… ... more
    CapitalFM -LS1 day ago
  • Benefits of exercise in your 30’s
    If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well as a reduced risk of osteoporosis Decreased stress and anxiety Improved mental wellbeing Improved… ... more
    CapitalFM -LS1 day ago
  • Heavy screen time appears to impact childrens’ brains
    Researchers have found “different patterns” in brain scans among children who record heavy smart device and video game use, according to initial data from a major ongoing US study. The first wave of information from the $300 million National Institute of Health (NIH) study is showing that those nine… ... more
    CapitalFM -LS1 day ago
  • Chadwick Boseman’s Black Panther surprise
    Chadwick Boseman was surprised that a studio was willing to put money into ‘Black Panther’. The film -which brings to life the story of the first superhero of African descent to appear in mainstream American comics – has been considered a significant cultural milestone but Chadwick admitted he was… ... more
    CapitalFM -LS1 day ago
  • 27 Truths About Communication in Your Relationship/Marriage
    1. No relationship/marriage can be sustained without good communication. 2. There are two types of communication: Good communication and bad communication. You may be communicating, but are you communicating well? 3. Communication has two goals: To be understood and to be on the same page. Teamwork needs proper communication.… ... more
    CapitalFM -LS1 day ago
  • How sleep can help you beat the Monday blues
    A change in sleeping habits over the weekends could be making you Monday morning blues worse! “A lot of people like to stay up late on the weekend and then sleep in, but it’s important to stick to your regular schedule. Mondays are already hard when you shift your… ... more
    CapitalFM -LS1 day ago
  • Dr Purity Ngina: Everything to Know About Youngest PhD Holde...
    Dr Purity Ngina scored a measly 235 marks in KCPE but went on to become Kenya’s youngest Ph.D. holder in biometrics at 28. She talked to NaiNotepad. What was going on in your mind when you became the youngest Kenyan to earn a PhD in biomathematics? It was so emotional. I… ... more
    Nairobiwire -LS1 day ago
  • All You Need to Know About ‘My Perfect Wedding’ Presente...
    Georgina Mbira is a Kenyan media personality who is most notable as host of ‘My Perfect Wedding’ on Maisha Magic East. She talked to the Nairobian about all things weddings and what it takes to As the presenter of ‘My Perfect Wedding,’ you must love weddings so much, don’t you? I have… ... more
    Nairobiwire -LS1 day ago
  • JUST BRENDA: My man thrives on attention from other women
    I appreciate that they also find him as handsome as I did. ... more
    Nation -LS2 days ago
  • Conquer your fears and enjoy your love
    What you’re afraid of may not even exist; discuss your worries and find solutions. ... more
    Nation -LS2 days ago
  • Patrick Sang: The kingmaker behind Eliud Kipchoge’s stella...
    To run alone is not sport; to run with others is sport ... more
    Nation -LS2 days ago
  • Let us make money from our traffic jams
    Our snarl-ups truly deserve a thesis or two, a blockbuster movie or an award ... more
    Nation -LS2 days ago
  • For his surgeries, my patient had his family vote yes or no
    In surgical jargon, the abdomen is known as Pandora’s Box. ... more
    Nation -LS2 days ago
  • Transport business has many ups and downs
    Those we went to school with will tell you that I am very bright; I passed the driving remedial classes with flying colours ... more
    Nation -LS2 days ago
  • Monalisa of India: A great love legend
    A fascinating Indian painting ... more
    Nation -LS2 days ago
  • Nairobi: The fastest city on the planet?
    Nairobi’s only been a city since 1954, but it’s been making up for lost time ever since. The capital of Kenya is now a thriving metropolis that continues to grow rapidly in a country that covers 582,650 square kilometers (around twice the size of Nevada). Nairobi is always on the… ... more
    Citizen -LS2 days ago
  • Breast cancer survivors may have lingering mental health eff...
    Breast cancer survivors may be more likely to experience anxiety, depression, sleep troubles and other mental health issues than women who have not been diagnosed with the disease, a research review suggests. The study team examined data from 60 previously published studies of women who had survived breast cancer that… ... more
    Citizen -LS3 days ago
  • Sedative addiction, anxiety on the rise among children: stud...
    An apparent rise in anxiety among British children has prompted concern from mental health experts. Two reports reveal an alarming surge in medication addiction and the number of young people seeking counseling for the disorder. Childline, the phone counseling service run by UK children’s charity the NSPCC, took 21,297 calls… ... more
    Citizen -LS3 days ago
  • Four emerging STDs that you can’t afford to ignore
    Editor’s Note: New diseases emerge all the time, and sexually transmitted infections, also known as sexually transmitted diseases (STDs), are no exception. Here are four bacteria that could become serious public health threats. (Warning: contains a description of animal auto-fellatio.) 1. Neisseria meningitidis N. meningitidis can cause invasive meningitis, a potentially… ... more
    Citizen -LS3 days ago
  • THE DISH: Late night living
    I wonder why people don't imitate this restaurant. ... more
    Nation -LS3 days ago
  • VIDEO: Game of Thrones drops new trailer and it’s icy
    Winter is coming. HBO dropped a 39-second trailer for the upcoming eighth and final season of “Game of Thrones” on Thursday with some clues of what’s to come. The series returns in April. Although no footage from the mega-hit series appears in the clip, it seems that ice is coming… ... more
    Citizen -LS3 days ago
  • How much sleep is too much?
    The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk of death and cardiovascular diseases, says a global study published Wednesday in the European Heart Journal. Looking at data from 21 countries, across seven regions,… ... more
    Citizen -LS3 days ago
  • 100 chartered flights for Beyonce, guests as Ambani daughter...
    U.S. singer Beyonce will perform at the wedding of the daughter of India’s richest man, Mukesh Ambani, along with Bollywood stars, and guests will be flown in on 100 chartered flights in lavish marriage celebrations. Isha Ambani, 27, will marry Anand Piramal, 33, in the financial capital of Mumbai on… ... more
    Citizen -LS3 days ago
  • Drake, Lamar lead but women shine in Grammy Award nod
    Rappers Kendrick Lamar and Drake led Grammy Award nominations on Friday, but Cardi B, Lady Gaga, Brandi Carlile and American newcomer H.E.R helped make it a female-dominated line-up. Ten-time Grammy winner Taylor Swift, Beyonce, Ariana Grande and Camila Cabello were among the biggest snubs in top categories that were dominated… ... more
    Citizen -LS3 days ago
  • Men & Makeup: Meet Willy Collins Mbogo
    Makeup artists in Kenya have increased in number over the years. In the beginning, women dominated the scene. However, men are now part of the industry. The first male makeup artist we talked to, Willy Collins Mbogo, reveals how he got into the industry, his dreams and his most memorable… ... more
    Citizen -LS3 days ago
  • How to ‘cheat’ on your diet without ruining it
    Food is one of life’s greatest pleasures, so with just about every diet I’ve ever prescribed, I’ve given “permission” for people to incorporate their favorite treats. It’s something I make room for in my own daily life and believe others should, too. This concept of eating your favorite treats while… ... more
    Citizen -LS3 days ago
  • Matters escalate as wine flows
    The girls are getting deeper into the issues that have bothered all of them over the past few months. ... more
    Nation -LS3 days ago
  • Should I dump my deadbeat?
    This week’s reader is confused about her boyfriend’s neglect of his child with another woman. ... more
    Nation -LS3 days ago
  • One bold step can heal a relationship
    James kept booking appointments with me, and then cancelling and apologising. ... more
    Nation -LS3 days ago
  • Don’t burn your money on these three stocks
    Planning to trade shares next year? Here are the companies to avoid. ... more
    Nation -LS3 days ago
  • “I partied to escape the pain of depression”
    nn Njihia, 32, suffered through three phases of depression before finding her path. ... more
    Nation -LS3 days ago
  • Proper gym etiquette
    It’s nearly time to start making those weight-loss resolutions – and understanding how the gym works will be key to your efforts. ... more
    Nation -LS3 days ago
  • It’s okay not to want children
    Forcing women to become mothers when they are unwilling only puts the children in dangerous situations. ... more
    Nation -LS3 days ago
  • These are our experiences with adoption
    Mary Katana* was adopted around the age of four by a single mother. ... more
    Nation -LS3 days ago
  • Kenya’s literature is ailing but our local languages can s...
    Implementation of the policy on local languages in primary schools is the news for literature lovers ... more
    Nation -LS3 days ago
  • Why I’m proud of Hamisi Babusa and my other decorated ‘t...
    It is a season of awards. ... more
    Nation -LS3 days ago
  • ‘Freedom fighter’ loses limbs as family feud leaves famo...
    The late Samwel Wanjau is considered by many to be one of Kenya’s greatest sculptors. ... more
    Nation -LS3 days ago
  • Why is pizza so addictive?
    A deliciously fresh pizza pie with warm baked dough, salty tomato sauce and gooey cheese is a delight for the senses. There are few foods that could satisfy me on a daily basis, but pizza is one of them. Interestingly, pizza was recently ranked as the food most associated with… ... more
    Citizen -LS3 days ago
  • Tackling climate change could save millions of lives, report...
    Climate studies often pinpoint the detrimental public health impacts related to rising atmospheric temperatures, extreme weather events and other consequences of a changing climate. A report released by the World Health Organization on Wednesday details the public health benefits that could come with tackling the issue. Meeting the commitments of… ... more
    Citizen -LS3 days ago
  • Traffic accidents are eighth leading cause of death globally...
    The number of traffic-related deaths reached a high of 1.35 million in 2016, according to the 2018 Global Status Report on Road Safety, released by the World Health Organization on Friday. It has also moved up to the eighth leading cause of death for people of all ages, ahead of… ... more
    Citizen -LS3 days ago
  • THE REEL: A Star is Born
    A famous country music singer battling an addiction discovers a rising star. ... more
    Nation -LS4 days ago
  • TAKE 5: Pauline Muindi
    Pauline is a writer and editor. ... more
    Nation -LS4 days ago
  • Meet the courageous teenage champions for HIV-positive youth
    We are at a better place as a country in taming HIV. ... more
    Nation -LS4 days ago
  • Considering a career in hydrogeology?
    The work of hydrogeologists is to study underground water. ... more
    Nation -LS4 days ago
  • Black heritage museum, ‘crucible of creativity’, opens i...
    A museum showcasing black heritage from the dawn of time to the modern era opened in the Senegalese capital Dakar on Thursday. The opening came as African countries press harder for the restitution of artwork from their former colonial masters — and as France made its first steps in… ... more
    CapitalFM -LS4 days ago
  • Soul and Ol Skool returns to Carnivore Simba Saloon
    Looking for a plan this weekend? Reminisce Soul Factor is a nostalgic dance event bringing together lovers of music from the 70s, 80s and 90s to a special night of musical entertainment, fun and dance featuring a lineup of the best Soul and Ol Skool DJs. The event is held… ... more
    CapitalFM -LS4 days ago
  • I can draw your portrait too
    The first portrait he drew was of his school principal. ... more
    Nation -LS4 days ago
  • TECH BREAK: Let’s take the Meizu 16 apart
    It can run a whole day on a single charge, two days if used sparingly. ... more
    Nation -LS4 days ago
  • ASK HR: I want to be a team player, but it costs too much, I...
    I am expected to contribute to social activities at work. ... more
    Nation -LS4 days ago
  • Spice Girls to perform at Glastonbury
    Spice Girls are in talks to perform at Glastonbury next year, Mel B has revealed. The ‘Viva Forever’ hitmakers recently reunited for a stadium tour next year and now Mel B – who will be joined in the reunion by Emma Bunton, Mel C and Geri Horner, but not… ... more
    CapitalFM -LS4 days ago
  • I left teaching to practice journalism
    Switching from the academia to journalism transformed my life in tremendous ways. ... more
    Nation -LS4 days ago
  • #Travel: The Best Cruise Lines of the Year unveiled!
    Cruise Critic®, the world’s leading cruise reviews site and online cruise community, has named the winners of its 11th annual Cruise Critic Editors’ Picks Awards, recognizing the best cruise lines of the year across dozens of categories, as chosen by the site’s international team of editors. 2018 Cruise Critic… ... more
    CapitalFM -LS4 days ago
  • ASK HR: My boss’s wife thinks I am having an affair with h...
    If his wife keeps calling his colleagues on unjustified suspicion, she will soon get found out. ... more
    Nation -LS4 days ago
  • ASK HR: Do you really need a master’s degree to do your jo...
    An advanced degree is most useful if you have defined your career goals. ... more
    Nation -LS4 days ago
  • Viola Davis: I panic about not being pretty
    Viola Davis “panics” about not being “pretty”, as her fluctuating weight leaves her “always weighing” herself to make sure she isn’t gaining too much. The 53-year-old actress has admitted her weight is constantly fluctuating and can leave her upset when she’s feeling “really heavy”, and says she’s “always weighing”… ... more
    CapitalFM -LS5 days ago
  • How to Help Your Spouse to Love You
      1. Tell your spouse when you are stuck in making a decision, your spouse will give a fresh perspective. 2. Tell your spouse what you want done to you sexually in detail. Your wish is your spouse’s command. 3. When you need a massage, lovingly ask for it… ... more
    CapitalFM -LS5 days ago
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